Whether you slump over when working at a desk or while using your phone, these seemingly innocent habits have a direct impact on your posture. A bad posture isn’t just visually concerning, but it also can lead to other health issues such as chronic back and neck pain.
However, a bad posture isn’t irreversible. With consistent effort and awareness, you can improve your posture. And we are sharing some ways you can achieve that. Take a look.
Sit & Stand Straight
Whether you work on a computer or stand for prolonged periods of time, it’s crucial to be aware of how you sit and stand. Karlie Kloss shared a great way to get yourself to stand tall. Imagine a piece of string is tied from the top of your head to the ceiling. This will help you stand upright without slouching. Similarly, when sitting, keep you back straight and shoulders relaxed.
Ergonomic Desk Setup
Do you spend most of the day sitting in front of a computer? In that case, your desk setup plays a crucial role in your posture. The desk and computer should be at the right height, and your work chair should provide proper support. If you have to bend forward or experience constant discomfort while working, you should rearrange the setup to improve efficiency.
Improve Sleep Position
Your posture is not just determined by how you stand and sit, but also how you sleep. Ideally, you should sleep on your back with a supportive pillow. If you sleep on your side, then put a pillow in between your legs to avoid putting stress on your hips and disturbing spine alignment.
Buy High-Quality Mattress
Altering your sleeping position might not be easy for some people. But buying a high-quality mattress and pillows is something that’s doable. A good mattress shouldn’t be too firm or soft. It should help maintain the natural alignment of your spine. It would be best to go out and test mattresses to find the right one.
Get Chiropractic Care
Chiropractic is an alternative medicine that involves manual adjustment techniques to eliminate spine misalignments. You can seek a chiropractor for migraines, back pain, chronic pain, herniated disc, sports injuries, and other conditions.
Chiropractor posture correction sessions will make adjustments to your shoulders and reduce tension to improve your posture.
Exercises targeting your shoulder blades and back muscles such as wall slides and planks are helpful for improving your posture. Also, take frequent breaks and stretch when working on a desk.
Wear Supportive Shoes
Just like your mattress, the shoes you wear have a direct impact on your posture. Whether you regularly wear high heels or poor-quality flip flops, you need to reconsider your footwear choices. High heels put unnecessary pressure on your spine while worn-out shoes don’t offer adequate support.
If you unknowingly start slouching, a great way to stop doing that is to ask someone to point it out. But you may not have someone around all the time. Thankfully, we have the technology to save the day. You can wear a posture corrector, a small device that sticks to your back, and connects to an app. Now, every time you slouch, it will beep to remind you to sit and stand straight.
Carry Reasonable Weight
There is a limited weight you can carry on your shoulders. If you have to carry a heavy load, stay away from single-strap bags, and choose bags that distribute the weight evenly.
Bad posture is quite common but difficult to notice in yourself. If your family or friends have pointed out your bad pasture, then take immediate measures to improve it.